Lets compare vitamin content per 100 grams of Almonds vs Russian Salad Dressing:
Almonds have 7.1 times more Vitamin B1, 24.7 times more Vitamin B2, 6.1 times more Vitamin B3, 1.4 times more Vitamin B6, 8.8 times more Vitamin B9 and 7.7 times more Vitamin E than Russian Salad Dressing.
While Russian Salad Dressing contains more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Russian Salad Dressing have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Russian Salad Dressing:
Almonds have 20.7 times more Calcium, 17.8 times more Copper, 6.2 times more Iron, 27 times more Magnesium, 34.6 times more Manganese, 24.1 times more Phosphorus, 4.2 times more Potassium, 2.6 times more Selenium and 14.2 times more Zinc than Russian Salad Dressing.
While Russian Salad Dressing contains 1133 times more Sodium and 8.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 1.9 times more Fat, 1.6 times more Saturated Fat, 17.9 times more Fiber and 30.7 times more Protein than Russian Salad Dressing.
While Russian Salad Dressing contains 580.3 times more Omega 3, 1.5 times more Carbohydrate and 4.1 times more Sugars than Almonds.
Both Almonds and Russian Salad Dressing have similar amounts of Omega 6 per 100 g.
Both Almonds as well as Russian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.