Lets compare vitamin content per 100 grams of Almonds vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Almonds have 3.4 times more Vitamin B1, 6 times more Vitamin B2, 7.9 times more Vitamin B3, 4.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 38.3 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
Comparing minerals per 100 grams for Almonds vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Almonds have 7.5 times more Calcium, 17.2 times more Copper, 3.2 times more Magnesium, 3.1 times more Manganese, 15 times more Phosphorus, 2 times more Potassium and 10.1 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 2.2 times more Iron, 526 times more Sodium and 20.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 18.7 times more Energy, 293.7 times more Fat, 76 times more Saturated Fat, 3.8 times more Carbohydrate, 2.8 times more Fiber and 11.4 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Almonds as well as Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have insufficient amounts of Glucose and Sucrose in 100 g.