Lets compare vitamin content per 100 grams of Almonds vs Laver Seaweed:
Almonds have 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 25.6 times more Vitamin E than Raw Laver Seaweed.
While Raw Laver Seaweed contains more Vitamin A, 3.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Raw Laver Seaweed have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Almonds as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Laver Seaweed:
Almonds have 3.8 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 135 times more Magnesium, 2.2 times more Manganese, 8.3 times more Phosphorus, 2.1 times more Potassium, 5.9 times more Selenium and 3 times more Zinc than Raw Laver Seaweed.
While Raw Laver Seaweed contains 48 times more Sodium and 19.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 16.5 times more Energy, 178.3 times more Fat, 62.3 times more Saturated Fat, 3081 times more Omega 6, 4.2 times more Carbohydrate, 8.9 times more Sugars, 41.7 times more Fiber and 3.6 times more Protein than Raw Laver Seaweed.
Both Almonds as well as Raw Laver Seaweed have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.