Lets compare vitamin content per 100 grams of Almonds vs Dried Spirulina:
Almonds have 5.1 times more Vitamin E than Dried Spirulina Seaweed.
While Dried Spirulina Seaweed contains more Vitamin A, 11.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.5 times more Vitamin B3, 7.4 times more Vitamin B5, 2.7 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Dried Spirulina:
Almonds have 2.2 times more Calcium, 1.4 times more Magnesium, 4.1 times more Phosphorus and 1.6 times more Zinc than Dried Spirulina Seaweed.
While Dried Spirulina Seaweed contains 5.9 times more Copper, 7.7 times more Iron, 1.9 times more Potassium, 1.8 times more Selenium and 1048 times more Sodium than Almonds.
Both Almonds and Dried Spirulina Seaweed have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 2 times more Energy, 6.5 times more Fat, 1.4 times more Saturated Fat, 9.8 times more Omega 6, 1.4 times more Sugars and 3.5 times more Fiber than Dried Spirulina Seaweed.
While Dried Spirulina Seaweed contains 274.3 times more Omega 3 and 2.7 times more Protein than Almonds.
Both Almonds and Dried Spirulina Seaweed have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Dried Spirulina Seaweed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.