Lets compare vitamin content per 100 grams of Almonds vs Low Fat Cottonseed Flour:
Almonds have 2.9 times more Vitamin B2 than Low Fat Glandless Cottonseed Flour.
While Low Fat Glandless Cottonseed Flour contain more Vitamin A, 10.2 times more Vitamin B1, 5.6 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Low Fat Glandless Cottonseed Flour have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Almonds as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Low Fat Cottonseed Flour:
Low Fat Glandless Cottonseed Flour contain 1.8 times more Calcium, 3.4 times more Iron, 2.7 times more Magnesium, 3.3 times more Phosphorus, 2.4 times more Potassium, 35 times more Sodium and 3.7 times more Zinc than Almonds.
Both Almonds and Low Fat Glandless Cottonseed Flour have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 35.4 times more Fat, 12.3 times more Saturated Fat and 21.6 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
While Low Fat Glandless Cottonseed Flour contain 1.7 times more Carbohydrate and 2.4 times more Protein than Almonds.
Both Almonds as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.