Lets compare vitamin content per 100 grams of Almonds vs Raw Whole Tahini:
Almonds have 2.2 times more Vitamin B2 than Raw Whole Tahini.
While Raw Whole Tahini contains 6.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Almonds.
Both Almonds and Raw Whole Tahini have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Raw Whole Tahini:
Almonds have 1.5 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese and 1.8 times more Potassium than Raw Whole Tahini.
While Raw Whole Tahini contains 1.6 times more Calcium, 1.6 times more Copper, 1.6 times more Phosphorus, 74 times more Sodium and 1.5 times more Zinc than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.3 times more Fiber than Raw Whole Tahini.
While Raw Whole Tahini contains 1.8 times more Saturated Fat, 121 times more Omega 3 and 1.7 times more Omega 6 than Almonds.
Both Almonds and Raw Whole Tahini have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 g.
Both Almonds as well as Raw Whole Tahini have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.