Lets compare vitamin content per 100 grams of Almonds vs Sesame Flour:
Almonds have 4 times more Vitamin B2 and 1.4 times more Vitamin B9 than High fat Sesame Flour.
While High fat Sesame Flour contains 13.1 times more Vitamin B1, 3.7 times more Vitamin B3 and 6.2 times more Vitamin B5 than Almonds.
Both Almonds and High fat Sesame Flour have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Sesame Flour:
Almonds have 1.7 times more Calcium, 1.5 times more Manganese and 1.7 times more Potassium than High fat Sesame Flour.
While High fat Sesame Flour contains 1.5 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 41 times more Sodium and 3.4 times more Zinc than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.3 times more Fat than High fat Sesame Flour.
While High fat Sesame Flour contains 1.4 times more Saturated Fat, 93.7 times more Omega 3, 1.3 times more Omega 6 and 1.5 times more Protein than Almonds.
Both Almonds and High fat Sesame Flour have similar amounts of Energy and Carbohydrate per 100 g.
Both Almonds as well as High fat Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.