Lets compare vitamin content per 100 grams of Almonds vs Dried Shallots:
Almonds have 11.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 142.4 times more Vitamin E than Freeze-dried Shallots.
While Freeze-dried Shallots contain 1.5 times more Vitamin B1, 3 times more Vitamin B5, 12.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Dried Shallots:
Almonds have 1.5 times more Calcium, 2.4 times more Copper, 2.6 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Zinc than Freeze-dried Shallots.
While Freeze-dried Shallots contain 1.6 times more Iron, 2.3 times more Potassium, 1.4 times more Selenium and 59 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 99.9 times more Fat, 45.3 times more Saturated Fat, 66.6 times more Omega 6 and 1.7 times more Protein than Freeze-dried Shallots.
While Freeze-dried Shallots contain 3.7 times more Carbohydrate, 8.8 times more Sugars and 1.3 times more Fiber than Almonds.
Both Almonds as well as Freeze-dried Shallots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.