Lets compare vitamin content per 100 grams of Almonds vs SILK Nog, soymilk:
Almonds have more Vitamin B2 and more Vitamin B9 than SILK Nog, soymilk.
Both Almonds as well as SILK Nog, soymilk have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs SILK Nog, soymilk:
Almonds have 16.8 times more Calcium, 12.4 times more Iron, more Magnesium, 6 times more Potassium, more Selenium and more Zinc than SILK Nog, soymilk.
While SILK Nog, soymilk contains 61 times more Sodium and 18.8 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 7.8 times more Energy, 30.4 times more Fat, more Saturated Fat, 1.8 times more Carbohydrate, more Fiber and 8.6 times more Protein than SILK Nog, soymilk.
While SILK Nog, soymilk contains 2.3 times more Sugars than Almonds.
Both Almonds as well as SILK Nog, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.