Lets compare vitamin content per 100 grams of Almonds vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Almonds have 2.4 times more Vitamin B2 and 3.3 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Almonds vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Almonds have 2.1 times more Calcium, 6.2 times more Copper, 3.5 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Potassium and 2.9 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.3 times more Iron, 1.6 times more Selenium and 763 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Fat and 3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 410 times more Omega 3 and 2.6 times more Carbohydrate than Almonds.
Both Almonds and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have similar amounts of Energy, Saturated Fat and Omega 6 per 100 g.
Both Almonds as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.