Lets compare vitamin content per 100 grams of Almonds vs Snacks, popcorn, air-popped (Unsalted):
Almonds have 4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 1.8 times more Vitamin B6 than Almonds.
Both Almonds and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Almonds as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Snacks, popcorn, air-popped (Unsalted):
Almonds have 26.9 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 2.4 times more Selenium than Almonds.
Both Almonds and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 11.9 times more Fat, 6.7 times more Saturated Fat, 6.7 times more Omega 6 and 1.8 times more Protein than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 20 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
Both Almonds and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Fiber per 100 g.
Both Almonds as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.