Lets compare vitamin content per 100 grams of Almonds vs Snacks, corn-based, extruded, chips, unsalted:
Almonds have 1.5 times more Vitamin B1, 7.1 times more Vitamin B2, 2.4 times more Vitamin B3, 6.3 times more Vitamin B9 and 18.8 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
While Snacks, corn-based, extruded, chips, unsalted contain 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Snacks, corn-based, extruded, chips, unsalted:
Almonds have 2.2 times more Calcium, 4.1 times more Copper, 2.2 times more Iron, 3.9 times more Magnesium, 2.6 times more Phosphorus, 4 times more Potassium and 3.7 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
While Snacks, corn-based, extruded, chips, unsalted contain 1.6 times more Selenium and 15 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Fat, 3.1 times more Sugars, 2.8 times more Fiber and 3.2 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
While Snacks, corn-based, extruded, chips, unsalted contain 199 times more Omega 3, 1.3 times more Omega 6 and 2.7 times more Carbohydrate than Almonds.
Both Almonds and Snacks, corn-based, extruded, chips, unsalted have similar amounts of Energy and Saturated Fat per 100 g.
Both Almonds as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.