Lets compare vitamin content per 100 grams of Almonds vs Snacks, crisped rice bar, chocolate chip:
Almonds have 1.9 times more Vitamin B2 and more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
While Snacks, crisped rice bar, chocolate chip contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B3, 5.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Almonds.
Both Almonds as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Snacks, crisped rice bar, chocolate chip:
Almonds have 12.8 times more Calcium, 3.3 times more Copper, 5.6 times more Magnesium, 2.2 times more Manganese, 3.6 times more Phosphorus, 4.4 times more Potassium and 3.6 times more Zinc than Snacks, crisped rice bar, chocolate chip.
While Snacks, crisped rice bar, chocolate chip contain 1.7 times more Iron, 2.4 times more Selenium and 278 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.4 times more Energy, 3.7 times more Fat, 3.6 times more Omega 6, 5.7 times more Fiber and 4.1 times more Protein than Snacks, crisped rice bar, chocolate chip.
While Snacks, crisped rice bar, chocolate chip contain 1.4 times more Saturated Fat, 66.7 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
Both Almonds as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.