Lets compare vitamin content per 100 grams of Almonds vs Snacks, granola bars, hard, almond:
Almonds have 16.3 times more Vitamin B2, 5.9 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Snacks, granola bars, hard, almond.
While Snacks, granola bars, hard, almond contain 1.4 times more Vitamin B1 than Almonds.
Both Almonds and Snacks, granola bars, hard, almond have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Snacks, granola bars, hard, almond:
Almonds have 8.4 times more Calcium, 8.1 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium and 2 times more Zinc than Snacks, granola bars, hard, almond.
While Snacks, granola bars, hard, almond contain 3.7 times more Selenium and 256 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2 times more Fat, 3.4 times more Omega 6, 2.6 times more Fiber and 2.7 times more Protein than Snacks, granola bars, hard, almond.
While Snacks, granola bars, hard, almond contain 3.3 times more Saturated Fat, 33.3 times more Omega 3 and 2.9 times more Carbohydrate than Almonds.
Both Almonds and Snacks, granola bars, hard, almond have similar amounts of Energy per 100 g.
Both Almonds as well as Snacks, granola bars, hard, almond have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.