Lets compare vitamin content per 100 grams of Almonds vs Snacks, popcorn, microwave, 94% fat free:
Almonds have 2.9 times more Vitamin B1, 7.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B9 and 62.5 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain more Vitamin A and 1.5 times more Vitamin B6 than Almonds.
Both Almonds as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Snacks, popcorn, microwave, 94% fat free:
Almonds have 19.2 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 2.6 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 1.7 times more Selenium and 571 times more Sodium than Almonds.
Both Almonds and Snacks, popcorn, microwave, 94% fat free have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.4 times more Energy, 8.2 times more Fat, 3.2 times more Saturated Fat, 5.7 times more Omega 6, 6.7 times more Sugars and 2 times more Protein than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 18.3 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
Both Almonds and Snacks, popcorn, microwave, 94% fat free have similar amounts of Fiber per 100 g.
Both Almonds as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.