Lets compare vitamin content per 100 grams of Almonds vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Almonds have 1.5 times more Vitamin B1, 20 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 10.5 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain more Vitamin K than Almonds.
Both Almonds as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Almonds have 67.3 times more Calcium, 6.4 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus, 4 times more Potassium and 1.9 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 909 times more Sodium than Almonds.
Both Almonds and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 9.5 times more Sugars, 1.5 times more Fiber and 2.9 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.8 times more Saturated Fat, 284.3 times more Omega 3, 1.8 times more Omega 6 and 2.1 times more Carbohydrate than Almonds.
Both Almonds and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Energy and Fat per 100 g.
Both Almonds as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.