Lets compare vitamin content per 100 grams of Almonds vs Snacks, potato chips, fat-free, made with olestra:
Almonds have 22.8 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
While Snacks, potato chips, fat-free, made with olestra contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Snacks, potato chips, fat-free, made with olestra have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Almonds as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Snacks, potato chips, fat-free, made with olestra:
Almonds have 7.7 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus and 4.6 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
While Snacks, potato chips, fat-free, made with olestra contain 1.6 times more Potassium and 554 times more Sodium than Almonds.
Both Almonds and Snacks, potato chips, fat-free, made with olestra have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.1 times more Energy, 71.3 times more Fat, 15.8 times more Saturated Fat, 44.8 times more Omega 6, more Sugars, 1.8 times more Fiber and 2.7 times more Protein than Snacks, potato chips, fat-free, made with olestra.
While Snacks, potato chips, fat-free, made with olestra contain 9.7 times more Omega 3 and 3 times more Carbohydrate than Almonds.
Both Almonds as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.