Lets compare vitamin content per 100 grams of Almonds vs Snacks, trail mix, regular, unsalted:
Almonds have 5.7 times more Vitamin B2 than Snacks, trail mix, regular, unsalted.
While Snacks, trail mix, regular, unsalted contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Almonds vs Snacks, trail mix, regular, unsalted:
Almonds have 3.4 times more Calcium, 1.2 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese and 1.4 times more Phosphorus than Snacks, trail mix, regular, unsalted.
Both Almonds and Snacks, trail mix, regular, unsalted have similar amounts of Copper, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.3 times more Energy, 1.7 times more Fat, 1.3 times more Omega 6 and 1.5 times more Protein than Snacks, trail mix, regular, unsalted.
While Snacks, trail mix, regular, unsalted contain 1.5 times more Saturated Fat, 23.3 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
Both Almonds as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.