Lets compare vitamin content per 100 grams of Almonds vs Soy protein isolate:
Almonds have 11.4 times more Vitamin B2, 2.5 times more Vitamin B3, 7.9 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin E than Soy protein isolate.
While Soy protein isolate contains 4 times more Vitamin B9 than Almonds.
Both Almonds and Soy protein isolate have similar amounts of Vitamin B1 per 100 g.
Both Almonds as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Soy protein isolate:
Almonds have 1.5 times more Calcium, 6.9 times more Magnesium, 1.5 times more Manganese, 9 times more Potassium and 5.1 times more Selenium than Soy protein isolate.
While Soy protein isolate contains 1.6 times more Copper, 3.9 times more Iron, 1.6 times more Phosphorus, 1005 times more Sodium and 1.3 times more Zinc than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 14.7 times more Fat, 9 times more Saturated Fat, 8.5 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While Soy protein isolate contains 65 times more Omega 3 and 4.2 times more Protein than Almonds.
Both Almonds as well as Soy protein isolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.