Lets compare vitamin content per 100 grams of Almonds vs Soy Nuts:
Almonds have 1.5 times more Vitamin B2 and 3.4 times more Vitamin B3 than Dry-roasted Soybeans.
While Dry-roasted Soybeans contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Dry-roasted Soybeans have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Soy Nuts:
Almonds have 1.9 times more Calcium than Dry-roasted Soybeans.
While Dry-roasted Soybeans contain 1.3 times more Phosphorus, 1.9 times more Potassium, 4.7 times more Selenium and 1.5 times more Zinc than Almonds.
Both Almonds and Dry-roasted Soybeans have similar amounts of Copper, Iron, Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.3 times more Energy, 2.3 times more Fat, 1.2 times more Saturated Fat and 1.5 times more Fiber than Dry-roasted Soybeans.
While Dry-roasted Soybeans contain 481 times more Omega 3, 1.3 times more Carbohydrate and 2 times more Protein than Almonds.
Both Almonds and Dry-roasted Soybeans have similar amounts of Omega 6 per 100 g.
Both Almonds as well as Dry-roasted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.