Lets compare vitamin content per 100 grams of Almonds vs Roasted Soybeans:
Almonds have 2.1 times more Vitamin B1, 7.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than Soybeans roasted without salt.
While Soybeans roasted without salt contain 1.5 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Soybeans roasted without salt have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Roasted Soybeans:
Almonds have 1.9 times more Calcium, 1.2 times more Copper, 1.9 times more Magnesium and 1.3 times more Phosphorus than Soybeans roasted without salt.
While Soybeans roasted without salt contain 2 times more Potassium and 4.7 times more Selenium than Almonds.
Both Almonds and Soybeans roasted without salt have similar amounts of Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.2 times more Energy and 2 times more Fat than Soybeans roasted without salt.
While Soybeans roasted without salt contain 564.7 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Almonds.
Both Almonds and Soybeans roasted without salt have similar amounts of Saturated Fat and Omega 6 per 100 g.
Both Almonds as well as Soybeans roasted without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.