Lets compare vitamin content per 100 grams of Almonds vs Steamed Soybeans Sprouts:
Almonds have 21.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 122 times more Vitamin E than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 1.6 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Steamed Sprouted Soybeans have similar amounts of Vitamin B1 per 100 g.
Both Almonds as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Steamed Soybeans Sprouts:
Almonds have 4.6 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 4.5 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium, 6.8 times more Selenium and 3 times more Zinc than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 18 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 7.1 times more Energy, 11.2 times more Fat, 6.2 times more Saturated Fat, 5.6 times more Omega 6, 3.3 times more Carbohydrate, 8.4 times more Sugars, 15.6 times more Fiber and 2.5 times more Protein than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 98.7 times more Omega 3 than Almonds.
Both Almonds as well as Steamed Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.