Lets compare vitamin content per 100 grams of Almonds vs Soymilk:
Almonds have 3.4 times more Vitamin B1, 16.5 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 233 times more Vitamin E than Soymilk Unfortified.
While Soymilk Unfortified contains more Vitamin K than Almonds.
Both Almonds as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Soymilk:
Almonds have 10.8 times more Calcium, 8.1 times more Copper, 5.8 times more Iron, 10.8 times more Magnesium, 9.8 times more Manganese, 9.3 times more Phosphorus, 6.2 times more Potassium and 26 times more Zinc than Soymilk Unfortified.
While Soymilk Unfortified contains 51 times more Sodium and 20 times more Water than Almonds.
Both Almonds and Soymilk Unfortified have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 10.7 times more Energy, 28.5 times more Fat, 18.5 times more Saturated Fat, 21.1 times more Omega 6, 3.4 times more Carbohydrate, 20.8 times more Fiber and 6.5 times more Protein than Soymilk Unfortified.
While Soymilk Unfortified contains 25 times more Omega 3 than Almonds.
Both Almonds and Soymilk Unfortified have similar amounts of Sugars per 100 g.
Both Almonds as well as Soymilk Unfortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.