Lets compare vitamin content per 100 grams of Almonds vs Caraway Seed:
Almonds have 3 times more Vitamin B2, 4.4 times more Vitamin B9 and 10.3 times more Vitamin E than Caraway Seed Spices.
While Caraway Seed Spices contain more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Caraway Seed Spices have similar amounts of Vitamin B3 per 100 g.
Both Almonds as well as Caraway Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Caraway Seed:
Almonds have 1.7 times more Manganese than Caraway Seed Spices.
While Caraway Seed Spices contain 2.6 times more Calcium, 4.4 times more Iron, 1.8 times more Potassium, 3 times more Selenium, 17 times more Sodium and 1.8 times more Zinc than Almonds.
Both Almonds and Caraway Seed Spices have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 3.4 times more Fat, 6.1 times more Saturated Fat, 3.9 times more Omega 6 and 6.8 times more Sugars than Caraway Seed Spices.
While Caraway Seed Spices contain 50 times more Omega 3, 2.3 times more Carbohydrate and 3 times more Fiber than Almonds.
Both Almonds and Caraway Seed Spices have similar amounts of Protein per 100 g.
Both Almonds as well as Caraway Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.