Lets compare vitamin content per 100 grams of Almonds vs Cumin Seed:
Almonds have 3.5 times more Vitamin B2, 4.4 times more Vitamin B9 and 7.7 times more Vitamin E than Cumin Seed Spices.
While Cumin Seed Spices contain more Vitamin A, 3.1 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cumin Seed:
Cumin Seed Spices contain 3.5 times more Calcium, 17.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.4 times more Potassium, 1.3 times more Selenium, 168 times more Sodium and 1.5 times more Zinc than Almonds.
Both Almonds and Cumin Seed Spices have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 2.2 times more Fat, 2.5 times more Saturated Fat, 4 times more Omega 6 and 1.9 times more Sugars than Cumin Seed Spices.
While Cumin Seed Spices contain 58.7 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
Both Almonds and Cumin Seed Spices have similar amounts of Fiber and Protein per 100 g.
Both Almonds as well as Cumin Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.