Lets compare vitamin content per 100 grams of Almonds vs Red or Cayenne Pepper:
Almonds have 1.2 times more Vitamin B2 than Red or Cayenne Pepper Spice.
While Red or Cayenne Pepper Spice contains more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B3, 17.9 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Red or Cayenne Pepper Spice have similar amounts of Vitamin E per 100 g.
Both Almonds as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Red or Cayenne Pepper:
Almonds have 1.8 times more Calcium, 2.8 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Zinc than Red or Cayenne Pepper Spice.
While Red or Cayenne Pepper Spice contains 2.1 times more Iron, 2.7 times more Potassium, 2.1 times more Selenium and 30 times more Sodium than Almonds.
Both Almonds and Red or Cayenne Pepper Spice have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.8 times more Energy, 2.9 times more Fat, 1.6 times more Omega 6 and 1.8 times more Protein than Red or Cayenne Pepper Spice.
While Red or Cayenne Pepper Spice contains 220 times more Omega 3, 2.6 times more Carbohydrate, 2.4 times more Sugars and 2.2 times more Fiber than Almonds.
Both Almonds and Red or Cayenne Pepper Spice have similar amounts of Saturated Fat per 100 g.
Both Almonds as well as Red or Cayenne Pepper Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.