Lets compare vitamin content per 100 grams of Almonds vs Dried Rosemary Spices:
Almonds have 2.7 times more Vitamin B2 and 3.6 times more Vitamin B3 than Dried Rosemary Spices.
While Dried Rosemary Spices contain more Vitamin A, 2.5 times more Vitamin B1, 12.7 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Dried Rosemary Spices:
Almonds have 1.9 times more Copper, 1.2 times more Magnesium and 6.9 times more Phosphorus than Dried Rosemary Spices.
While Dried Rosemary Spices contain 4.8 times more Calcium, 7.9 times more Iron, 1.3 times more Potassium and 50 times more Sodium than Almonds.
Both Almonds and Dried Rosemary Spices have similar amounts of Manganese, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 3.3 times more Fat, 10.6 times more Omega 6 and 4.3 times more Protein than Dried Rosemary Spices.
While Dried Rosemary Spices contain 1.9 times more Saturated Fat, 358.7 times more Omega 3, 3 times more Carbohydrate and 3.4 times more Fiber than Almonds.
Both Almonds as well as Dried Rosemary Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.