Lets compare vitamin content per 100 grams of Almonds vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Almonds have 12.8 times more Vitamin B1, 42.1 times more Vitamin B2, 8.7 times more Vitamin B3, 9.8 times more Vitamin B5, 3.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 213.6 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Almonds have 22.4 times more Calcium, 12.9 times more Copper, 5.2 times more Iron, 20.8 times more Magnesium, 22.5 times more Manganese, 22.9 times more Phosphorus, 7.6 times more Potassium, 20.5 times more Selenium and 10.8 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 21.8 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 44.5 times more Energy, 713.3 times more Fat, 253.5 times more Saturated Fat, 1120.4 times more Omega 6, 7.3 times more Carbohydrate, 3.7 times more Sugars, 8.9 times more Fiber and 34.7 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 6.3 times more Omega 3 than Almonds.
Both Almonds as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.