Lets compare vitamin content per 100 grams of Almonds vs Butternut Winter Squash:
Almonds have 2.1 times more Vitamin B1, 56.9 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B9 and 17.8 times more Vitamin E than Raw Butternut Winter Squash.
While Raw Butternut Winter Squash contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds and Raw Butternut Winter Squash have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Almonds as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Butternut Winter Squash:
Almonds have 5.6 times more Calcium, 14.3 times more Copper, 5.3 times more Iron, 7.9 times more Magnesium, 10.8 times more Manganese, 14.6 times more Phosphorus, 2.1 times more Potassium, 8.2 times more Selenium and 20.8 times more Zinc than Raw Butternut Winter Squash.
While Raw Butternut Winter Squash contains 19.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 12.9 times more Energy, 499.3 times more Fat, 181 times more Saturated Fat, 770.3 times more Omega 6, 1.8 times more Carbohydrate, 2 times more Sugars, 6.3 times more Fiber and 21.2 times more Protein than Raw Butternut Winter Squash.
While Raw Butternut Winter Squash contains 8.7 times more Omega 3 and 9 times more Fructose than Almonds.
Both Almonds as well as Raw Butternut Winter Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.