Lets compare vitamin content per 100 grams of Almonds vs Winter Squash, Hubbard, Baked:
Almonds have 2.8 times more Vitamin B1, 24.2 times more Vitamin B2, 6.5 times more Vitamin B3, 2.8 times more Vitamin B9 and 128.2 times more Vitamin E than Winter Squash, Hubbard, Baked no Salt.
While Winter Squash, Hubbard, Baked no Salt contains more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Winter Squash, Hubbard, Baked no Salt have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Winter Squash, Hubbard, Baked:
Almonds have 15.8 times more Calcium, 22.9 times more Copper, 7.9 times more Iron, 12.3 times more Magnesium, 12.8 times more Manganese, 20.9 times more Phosphorus, 2 times more Potassium, 6.8 times more Selenium and 20.8 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
While Winter Squash, Hubbard, Baked no Salt contains 19.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 11.6 times more Energy, 80.5 times more Fat, 29.7 times more Saturated Fat, 127.1 times more Omega 6, 2 times more Carbohydrate, 2.6 times more Fiber and 8.5 times more Protein than Winter Squash, Hubbard, Baked no Salt.
While Winter Squash, Hubbard, Baked no Salt contains 54 times more Omega 3 than Almonds.
Both Almonds and Winter Squash, Hubbard, Baked no Salt have similar amounts of Sugars per 100 g.
Both Almonds as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.