Lets compare vitamin content per 100 grams of Almonds vs Frozen Crosscut French Fried Sweet Potatoes:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain more Vitamin C than Almonds.
Comparing minerals per 100 grams for Almonds vs Frozen Crosscut French Fried Sweet Potatoes:
Almonds have 6.9 times more Calcium, 8.4 times more Iron and 3 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
While Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 214 times more Sodium and 13.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.8 times more Energy, 4.5 times more Fat, 4.1 times more Saturated Fat, 3.7 times more Fiber and 12.4 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
While Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.5 times more Sugars than Almonds.
Both Almonds and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Frozen Crosscut French Fried Sweet Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.