Lets compare vitamin content per 100 grams of Almonds vs Syrup, maple, Canadian:
Almonds have 3.1 times more Vitamin B1 and 44.7 times more Vitamin B3 than Syrup, maple, Canadian.
Both Almonds and Syrup, maple, Canadian have similar amounts of Vitamin B2 per 100 g.
Both Almonds as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Syrup, maple, Canadian:
Almonds have 2.5 times more Calcium, 33.7 times more Iron, 12.9 times more Magnesium, 3.3 times more Potassium and 4.5 times more Zinc than Syrup, maple, Canadian.
Both Almonds and Syrup, maple, Canadian have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.1 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 3.1 times more Carbohydrate and 13.8 times more Sugars than Almonds.
Both Almonds as well as Syrup, maple, Canadian have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.