Lets compare vitamin content per 100 grams of Almonds vs Tomatoes in Juice with Salt:
Almonds have 20.7 times more Vitamin B2, 5.1 times more Vitamin B3, 4 times more Vitamin B5, 1.2 times more Vitamin B6, 5.5 times more Vitamin B9 and 43.4 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.8 times more Vitamin B1, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Tomatoes in Juice with Salt:
Almonds have 8.2 times more Calcium, 19.8 times more Copper, 6.5 times more Iron, 27 times more Magnesium, 32 times more Manganese, 28.3 times more Phosphorus, 3.8 times more Potassium, 5.9 times more Selenium and 26 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 115 times more Sodium and 21.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 36.2 times more Energy, 199.7 times more Fat, 111.8 times more Saturated Fat, 127.1 times more Omega 6, 6.2 times more Carbohydrate, 1.7 times more Sugars, 6.6 times more Fiber and 26.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.9 times more Fructose than Almonds.
Both Almonds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.