Lets compare vitamin content per 100 grams of Almonds vs Vanilla Extract:
Almonds have 18.6 times more Vitamin B1, 12 times more Vitamin B2, 8.5 times more Vitamin B3, 13.5 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Vanilla Extract.
Both Almonds as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Vanilla Extract:
Almonds have 24.5 times more Calcium, 14.3 times more Copper, 30.9 times more Iron, 22.5 times more Magnesium, 9.5 times more Manganese, 80.2 times more Phosphorus, 5 times more Potassium, more Selenium and 28.4 times more Zinc than Vanilla Extract.
While Vanilla Extract contains 11.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2 times more Energy, 832.2 times more Fat, 380.2 times more Saturated Fat, 4108 times more Omega 6, 1.7 times more Carbohydrate, more Fiber and 352.5 times more Protein than Vanilla Extract.
While Vanilla Extract contains 2.9 times more Sugars than Almonds.
Both Almonds as well as Vanilla Extract have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.