Lets compare vitamin content per 100 grams of Almonds vs Van's, Gluten Free, Totally Original Waffles:
Almonds have 2.5 times more Vitamin B1, 28.5 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain more Vitamin K than Almonds.
Both Almonds and Van's, Gluten Free, Totally Original Waffles have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Almonds vs Van's, Gluten Free, Totally Original Waffles:
Almonds have 5.6 times more Calcium, 10.6 times more Copper, 6.6 times more Iron, 8.7 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 6.1 times more Potassium, 10.3 times more Selenium and 5.8 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 508 times more Sodium and 10.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.3 times more Energy, 6.1 times more Fat, 4.9 times more Saturated Fat, 7.7 times more Omega 6, 2.5 times more Sugars and 7.1 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 256.7 times more Omega 3 and 1.9 times more Carbohydrate than Almonds.
Both Almonds as well as Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.