Lets compare vitamin content per 100 grams of Almonds vs Frozen Mixed Vegetables:
Almonds have 1.7 times more Vitamin B1, 13.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Frozen Mixed Vegetables:
Almonds have 10.8 times more Calcium, 11.1 times more Copper, 3.9 times more Iron, 11.3 times more Magnesium, 8.9 times more Manganese, 8.2 times more Phosphorus, 3.5 times more Potassium, 10.3 times more Selenium and 6.9 times more Zinc than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain 47 times more Sodium and 18.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 8 times more Energy, 96 times more Fat, 38.8 times more Saturated Fat, 71.2 times more Omega 6, 1.6 times more Carbohydrate, 3.1 times more Fiber and 6.4 times more Protein than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain 21 times more Omega 3 than Almonds.
Both Almonds as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.