Lets compare vitamin content per 100 grams of Almonds vs Vegetarian meatloaf or patties:
Almonds have 1.9 times more Vitamin B2 and 14.8 times more Vitamin E than Vegetarian meatloaf or patties.
While Vegetarian meatloaf or patties contain 4.4 times more Vitamin B1, 2.8 times more Vitamin B3, 8.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Almonds.
Both Almonds as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Vegetarian meatloaf or patties:
Almonds have 9.3 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 15 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium, 5.1 times more Selenium and 1.7 times more Zinc than Vegetarian meatloaf or patties.
While Vegetarian meatloaf or patties contain 550 times more Sodium and 13.2 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.9 times more Energy, 5.5 times more Fat, 2.7 times more Saturated Fat, 3 times more Omega 6, 2.7 times more Carbohydrate, 3.6 times more Sugars and 2.7 times more Fiber than Vegetarian meatloaf or patties.
While Vegetarian meatloaf or patties contain 173.3 times more Omega 3 than Almonds.
Both Almonds and Vegetarian meatloaf or patties have similar amounts of Protein per 100 g.
Both Almonds as well as Vegetarian meatloaf or patties have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.