Lets compare vitamin content per 100 grams of Almonds vs Waffles, gluten-free, frozen, ready-to-heat:
Almonds have 2.6 times more Vitamin B1, 28.5 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6, 5.5 times more Vitamin B9 and 26.7 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Waffles, gluten-free, frozen, ready-to-heat:
Almonds have 6.7 times more Calcium, 11.6 times more Copper, 5.9 times more Iron, 8.7 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 5.9 times more Potassium, 10.3 times more Selenium and 6.2 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 505 times more Sodium and 9.8 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.2 times more Energy, 5.6 times more Fat, 4.9 times more Saturated Fat, 7.7 times more Omega 6, 2.5 times more Sugars, 8.9 times more Fiber and 7.8 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 256.7 times more Omega 3 and 2 times more Carbohydrate than Almonds.
Both Almonds as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.