Lets compare vitamin content per 100 grams of Almonds vs Boiled Waxgourd:
Almonds have 6 times more Vitamin B1, 1138 times more Vitamin B2, 9.4 times more Vitamin B3, 3.9 times more Vitamin B5, 4.3 times more Vitamin B6, 11 times more Vitamin B9 and 320.4 times more Vitamin E than Boiled and Drained Waxgourd.
While Boiled and Drained Waxgourd contains more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Boiled Waxgourd:
Almonds have 14.9 times more Calcium, 46.9 times more Copper, 9.8 times more Iron, 27 times more Magnesium, 38.9 times more Manganese, 28.3 times more Phosphorus, 146.6 times more Potassium, 20.5 times more Selenium and 5.3 times more Zinc than Boiled and Drained Waxgourd.
While Boiled and Drained Waxgourd contains 107 times more Sodium and 21.8 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 41.4 times more Energy, 249.7 times more Fat, 237.6 times more Saturated Fat, 140 times more Omega 6, 7.1 times more Carbohydrate, 3.7 times more Sugars, 12.5 times more Fiber and 52.9 times more Protein than Boiled and Drained Waxgourd.
Both Almonds as well as Boiled and Drained Waxgourd have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.