Lets compare vitamin content per 100 grams of Almonds vs Whole Soft Wheat Flour:
Almonds have 6.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 48.4 times more Vitamin E than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Whole Soft Wheat Flour:
Almonds have 8.2 times more Calcium, 2.2 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Potassium than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 1.6 times more Manganese and 3.1 times more Selenium than Almonds.
Both Almonds and Soft Wheat Whole Grain Flour have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 25.6 times more Fat, 8.8 times more Saturated Fat, 4.3 times more Sugars and 2.2 times more Protein than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 3.5 times more Carbohydrate than Almonds.
Both Almonds and Soft Wheat Whole Grain Flour have similar amounts of Fiber per 100 g.
Both Almonds as well as Soft Wheat Whole Grain Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.