Lets compare vitamin content per 100 grams of Blanched Almonds vs Meatless Bacon Bits:
Blanched Almonds have 10.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.4 times more Vitamin E than Meatless Bacon Bits.
While Meatless Bacon Bits contain 3.1 times more Vitamin B1, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Meatless Bacon Bits:
Blanched Almonds have 2.3 times more Calcium, 1.9 times more Copper, 4.6 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 4.5 times more Potassium and 1.6 times more Zinc than Meatless Bacon Bits.
While Meatless Bacon Bits contain 2.3 times more Selenium and 93.2 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.2 times more Energy, 2 times more Fat and more Sugars than Meatless Bacon Bits.
While Meatless Bacon Bits contain 369.8 times more Omega 3, 1.5 times more Carbohydrate and 1.5 times more Protein than Blanched Almonds.
Both Blanched Almonds and Meatless Bacon Bits have similar amounts of Saturated Fat, Omega 6 and Fiber per 100 g.
Both Blanched Almonds as well as Meatless Bacon Bits have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.