Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Cranberry Beans:
Blanched Almonds have 10.3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain 4.2 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Boiled Cranberry Beans have similar amounts of Vitamin B1 per 100 g.
Both Blanched Almonds as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Cranberry Beans:
Blanched Almonds have 4.7 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 5 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Selenium, 19 times more Sodium and 2.6 times more Zinc than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain 14.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 4.3 times more Energy, 114.2 times more Fat, 33.2 times more Saturated Fat, 114.5 times more Omega 6 and 2.3 times more Protein than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain 22.8 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Boiled Cranberry Beans have similar amounts of Fiber per 100 g.
Both Blanched Almonds as well as Boiled Cranberry Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.