Lets compare vitamin content per 100 grams of Blanched Almonds vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
Blanched Almonds have 17.4 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and more Vitamin E than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 1.3 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
Blanched Almonds have 236 times more Calcium, more Copper, 36.4 times more Iron, more Magnesium, more Manganese, 481 times more Phosphorus, 36.6 times more Potassium, more Selenium and 297 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 2.2 times more Sodium and 20.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 18.4 times more Energy, 1050.4 times more Fat, 494.1 times more Saturated Fat, 1124.1 times more Omega 6, 2.4 times more Carbohydrate, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 1.3 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.