Lets compare vitamin content per 100 grams of Blanched Almonds vs Cardoon:
Blanched Almonds have 9.6 times more Vitamin B1, 23.7 times more Vitamin B2 and 11.7 times more Vitamin B3 than Raw Cardoon.
While Raw Cardoon contains 1.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Cardoon have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Blanched Almonds as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cardoon:
Blanched Almonds have 3.4 times more Calcium, 4.4 times more Copper, 4.7 times more Iron, 6.4 times more Magnesium, 7.2 times more Manganese, 20.9 times more Phosphorus, 1.6 times more Potassium, 16 times more Selenium and 17.5 times more Zinc than Raw Cardoon.
While Raw Cardoon contains 8.9 times more Sodium and 20.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 34.7 times more Energy, 525.2 times more Fat, 359.4 times more Saturated Fat, 301.6 times more Omega 6, 4.6 times more Carbohydrate, 6.2 times more Fiber and 30.6 times more Protein than Raw Cardoon.
Both Blanched Almonds as well as Raw Cardoon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.