Lets compare vitamin content per 100 grams of Cardoon vs Roasted Almonds:
Raw Cardoon has 1.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.9 times more Vitamin B1, 39.9 times more Vitamin B2 and 12.1 times more Vitamin B3 than Raw Cardoon.
Both Raw Cardoon and Dry Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Cardoon as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cardoon vs Roasted Almonds:
Raw Cardoon has 56.7 times more Sodium and 39 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.8 times more Calcium, 4.8 times more Copper, 5.3 times more Iron, 6.6 times more Magnesium, 8.7 times more Manganese, 20.5 times more Phosphorus, 1.8 times more Potassium, 10 times more Selenium and 19.5 times more Zinc than Raw Cardoon.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 35.2 times more Energy, 525.4 times more Fat, 372 times more Saturated Fat, 315.7 times more Omega 6, 5.2 times more Carbohydrate, 6.8 times more Fiber and 29.9 times more Protein than Raw Cardoon.
Both Raw Cardoon as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.