Lets compare vitamin content per 100 grams of Cardoon vs Oil Roasted Almonds:
Raw Cardoon has 1.5 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.6 times more Vitamin B1, 26 times more Vitamin B2 and 12.2 times more Vitamin B3 than Raw Cardoon.
Both Raw Cardoon and Oil Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Raw Cardoon as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cardoon vs Oil Roasted Almonds:
Raw Cardoon has 170 times more Sodium and 33.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.2 times more Calcium, 4.1 times more Copper, 5.3 times more Iron, 6.5 times more Magnesium, 9.6 times more Manganese, 20.3 times more Phosphorus, 1.7 times more Potassium, 20.5 times more Selenium and 18.1 times more Zinc than Raw Cardoon.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 35.7 times more Energy, 551.7 times more Fat, 382.5 times more Saturated Fat, 329.7 times more Omega 6, 4.3 times more Carbohydrate, 6.6 times more Fiber and 30.3 times more Protein than Raw Cardoon.
Both Raw Cardoon as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.