Nutrient Comparison: Blanched Almonds VS Cereals, CREAM OF RICE, dry per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals, CREAM OF RICE, dry:
- 100 grams of Blanched Almonds have 5.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 215.9 times more Vitamin E than Cereals, CREAM OF RICE, dry.
- While 100 g of Cereals, CREAM OF RICE, dry contain 2.7 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Blanched Almonds.
- 100 grams of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals, CREAM OF RICE, dry:
- 100 grams of Blanched Almonds have 47.2 times more Calcium, 4.2 times more Copper, 11.7 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus, 4.6 times more Potassium and 2.7 times more Zinc than Cereals, CREAM OF RICE, dry.
- While 100 g of Cereals, CREAM OF RICE, dry contain 8.7 times more Iron and 5.9 times more Selenium than Blanched Almonds.
- 100 grams of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 1.6 times more Energy, 105 times more Fat, 29.1 times more Saturated Fat, 111.4 times more Omega 6, 15.4 times more Sugars, 14.1 times more Fiber and 3.4 times more Protein than Cereals, CREAM OF RICE, dry.
- While 100 g of Cereals, CREAM OF RICE, dry contain 4.4 times more Carbohydrate than Blanched Almonds.
- 100 grams of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 and Fiber
- Both Blanched Almonds as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 in 100 grams.