Nutrient Comparison: Blanched Almonds VS Cereals, CREAM OF RICE, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cereals, CREAM OF RICE, dry:
- 5 ounces of Blanched Almonds have 5.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 215.9 times more Vitamin E than Cereals, CREAM OF RICE, dry.
- While 5 oz of Cereals, CREAM OF RICE, dry contain 2.7 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Blanched Almonds.
- 5 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Cereals, CREAM OF RICE, dry:
- 5 ounces of Blanched Almonds have 47.2 times more Calcium, 4.2 times more Copper, 11.7 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus, 4.6 times more Potassium and 2.7 times more Zinc than Cereals, CREAM OF RICE, dry.
- While 5 oz of Cereals, CREAM OF RICE, dry contain 8.7 times more Iron and 5.9 times more Selenium than Blanched Almonds.
- 5 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.6 times more Energy, 105 times more Fat, 29.1 times more Saturated Fat, 111.4 times more Omega 6, 15.4 times more Sugars, 14.1 times more Fiber and 3.4 times more Protein than Cereals, CREAM OF RICE, dry.
- While 5 oz of Cereals, CREAM OF RICE, dry contain 4.4 times more Carbohydrate than Blanched Almonds.
- 5 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 and Fiber
- Both Blanched Almonds as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 in five ounces.