Lets compare vitamin content per 100 grams of Blanched Almonds vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Both Blanched Almonds and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of vitamins per 100 g
Both Blanched Almonds as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Blanched Almonds have 2.4 times more Calcium, 1.8 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 44.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 3.5 times more Fat, 2.5 times more Fiber and 7.1 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 2.5 times more Saturated Fat, 4 times more Carbohydrate and 13 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.