Lets compare vitamin content per 100 grams of Blanched Almonds vs Cookie, with peanut butter filling, chocolate-coated:
Blanched Almonds have 1.4 times more Vitamin B1, 7.9 times more Vitamin B2 and 5.5 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cookie, with peanut butter filling, chocolate-coated:
Blanched Almonds have 6.7 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 15.8 times more Magnesium, 2.7 times more Manganese, 13 times more Phosphorus, 3 times more Potassium and 14.9 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 2.3 times more Selenium and 19.5 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Fat, 2 times more Omega 6, 2.8 times more Fiber and 2.6 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 4.9 times more Saturated Fat, 60.5 times more Omega 3, 2.8 times more Carbohydrate and 6.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Energy per 100 g.
Both Blanched Almonds as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.